INGREDIENTS: Fitness Flakes (77.5%): Cereal Grains (73,0%) [Whole Grain Wheat (44,4%), Rice], Sugar, Invert Sugar Syrup, Barley Malt Extract , Salt, Glucose Syrup, Cane Sugar Molasses, Acidity Regulator (Sodium Phosphates), Antioxidant (Tocopherol Mix); Confectionary Coated Plain Fitness Flakes (22.5%): Confectionary Coating (14,7%) [Sugar, Palm Oil, Whey Powder , Milk Proteins, Yoghurt Powder, Emulsifier (Soya Lecithin), Acidity Regulators (Lactic Acid, Calcium Lactate), Flavouring] , Fitness Flakes: Cereal Grains (7,2%) [Whole Grain Wheat (4.4%), Rice], Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Cane Sugar Molasses, Acidity Regultor (Sodium Phosphates), Antioxidant (Tocopherols Mix); Glazing [Glazing Agent (Gum Arabic), Glucose Syrup, Thickener (Polydextrose), Coconut Oil, Acidity Regulator (Citric Acid)] VITAMINS AND MINERALS: Niacin, Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium, Iron. May contain traces of: peanuts and (other) nuts.